Not to rain on your parade but get a colorimeter and check your screen I’ve used my xrite i1 pro and the amount of blue light doesn’t actually change that much

Not to rain on your parade but get a colorimeter and check your screen I’ve used my xrite i1 pro and the amount of blue light doesn’t actually change that much when you switch your white point temperature to warmer settings and especially when it’s as high as 5500K.