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I find that when I am in rural areas, I sleep like a rock. I think it has as much to do with sound as light. But certainly good light exposure during the day,
by jaggederest 9y ago
I find that when I am in rural areas, I sleep like a rock.
I think it has as much to do with sound as light. But certainly good light exposure during the day, a dark, quiet sleeping environment, and a routine schedule make an incredibly significant impact in me (someone who has normally struggled with insomnia)
- jaclaz 9y ago>I find that when I am in rural areas, I sleep like a rock. >I think it has as much to do with sound as light. You are an exception I believe (if you normally live in the city), I live in the country and I am used to it (and conversely I have sometimes some issues when sleeping in a city, mainly due to traffic noise, but not only) but when some friends come and stay, often they are disturbed by the thousand little noises of animals, birds, etc., particularly in the early morning in spring when the birds start singing around 5 A.M.
- jaggederest 9y agoGrew up in the country, and I sleep with earplugs in to boot. City noises punch right through them, amazingly enough, traffic rocks the foundation of my house enough there's no escape. Planning the purchase of somewhere peaceful and remote as we speak.