I know this is almost cliche for such a specific question, but it's helped me in so many ways, it's worth saying, exercise. Find a gym routine, let your guard d

I know this is almost cliche for such a specific question, but it's helped me in so many ways, it's worth saying, exercise. Find a gym routine, let your guard down, make friends there and stick to it. If you haven't tried it, it's difficult to imagine how much it helps with life in general.