I just wanted to share that I also had success setting a regular timer woth a short period: 3 minutes. If I do not notice the timer (it's just a small sound), t

I just wanted to share that I also had success setting a regular timer woth a short period: 3 minutes. If I do not notice the timer (it's just a small sound), then I am focused on my work. If I do hear i, then I realize that I am distracted and give myself 3 to 6 minutes (1 to two timers) of meditation or distraction, depending on what I feel I need at that moment.