This helped me. The other thing that helped me was redefine your rock bottom as your norm. As status quo. As the default. As the x axis of happiness chart. As

This helped me. The other thing that helped me was redefine your rock bottom as your norm. As status quo. As the default. As the x axis of happiness chart. As not sadness or happiness but neutral. And every ounce of happiness on top of that is a blessing.