I concur with the "meta" answer implied by many folks here: Try many things: Data shows different things work for different folks. Also: Don't give up: Dat

I concur with the "meta" answer implied by many folks here: Try many things: Data shows different things work for different folks. Also: Don't give up: Data shows working consistently is a pre-requisite & often a benefit in and of itself. Consider changing the "story" you tell about your life. Perspective is incredibly powerful. Connect to other people - social relationships are really important to happiness, long term. (and shameless plug: the service I started, Campfire (campfire.care), is one way to connect to people deeply around difficult topics).