About taking it to far; there is a good article at ted about the right way of being introspective[0]. I highly recommend it. The summary of it is ask what ques

About taking it to far; there is a good article at ted about the right way of being introspective[0]. I highly recommend it. The summary of it is ask what questions not why questions. "Asking “why?” in one study appeared to cause the participants to fixate on their problems instead of moving forward." [0] https://ideas.ted.com/the-right-way-to-be-introspective-yes-theres-a-wrong-way/ https://ideas.ted.com/the-right-way-to-be-introspective-yes-...