The Mood Notes app is helpful for identifying thinking traps. It asks you how you feel, and then it guides you to think through why you might be feeling not so

The Mood Notes app is helpful for identifying thinking traps. It asks you how you feel, and then it guides you to think through why you might be feeling not so great, and identifying those thought patterns (thinking traps) which may be forming the basis for those feelings. https://itunes.apple.com/us/app/moodnotes-thought-journal-mood-diary/id1019230398?mt=8 https://itunes.apple.com/us/app/moodnotes-thought-journal-mo... Or if you don't want to purchase an app, here is a list of thinking traps to get you started. When you're feeling blue, think about what thoughts may be contributing to your feelings, and whether those thoughts might fall somewhere on this list. https://www.anxietybc.com/sites/default/files/ThinkingTraps.pdf https://www.anxietybc.com/sites/default/files/ThinkingTraps....