I struggled with it for such a long time. About 6 months ago I realised I was dumping time, energy and sanity into someone else's platform. I made the decision

I struggled with it for such a long time. About 6 months ago I realised I was dumping time, energy and sanity into someone else's platform. I made the decision to stop posting, then stop reading about other people's wonderful lives, then deleted my previous posts, and it's been positive overall. Cutting out negative people from my life made more of a difference overall, but the dopamine hit from swipes, likes and other such facile BS has gone. Sure, I have less interaction with people, but the quality has gone up.