3 ms·
There have been studies that suggest getting less sleep can help depression: https://newatlas.com/sleep-deprivation-depression/51407/ https://newatlas.com/sleep
by city41 9y ago
There have been studies that suggest getting less sleep can help depression: https://newatlas.com/sleep-deprivation-depression/51407/ https://newatlas.com/sleep-deprivation-depression/51407/
- privacypoller 9y agoWhile that's true the studies I've reviewed talked more about a debilitating amount of sleep (like 16-20 hrs/day) vs. a consistent amount (8-10) and a regular schedule.
- cowpewter 9y agoMy suggestion was more about sleep quality than quantity. If you have undiagnosed sleep apnea, you are probably not getting sufficient sleep no matter how long you're in the bed.
- lazyhummingbird 9y agoI've always heard from neuropsychs that an all nighter is a good reset, especially for people who may build up imbalances of one kind or another. I always thought it was because it got the body to actually sleep and detox etc. the next time it got the opportunity. Then again, I may be a bit manic/depressive so it is also something that makes riding out the waves less unbearable.