I was really depressed when I used to consume caffeine. I thought that I was depressed and that I was treating it with caffeine, which may have been true very v

I was really depressed when I used to consume caffeine. I thought that I was depressed and that I was treating it with caffeine, which may have been true very very early on when I first started using caffeine, but was for a long time not true anymore. I was depressed from caffeine. Extremely anxious, exhausted. I quit caffeine about 2 months ago and I feel 80% better. The remaining feelings of anxiety etc. feel actually manageable without caffeine and I feel optimistic that with more exercise, meditation etc I'll be at about 90 to 95%. I don't think reaching 100% is possible given that life is suffering at its core, but I can internally change my attitude and mindset to be the happiest in spite of that.