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For me, the number one thing is GET SOME SUN. It’s amazing how quickly the back of my brain stops muttering about suicide when the sun comes out. A sun lamp can
by egypturnash 9y ago
For me, the number one thing is GET SOME SUN. It’s amazing how quickly the back of my brain stops muttering about suicide when the sun comes out. A sun lamp can help but only so much; I have a 2’ square one I got in the depths of my second winter in Seattle that I keep on a mechanical timer during winter, so I can never forget to turn it on when I get up.
Exercise changes my mood a lot.
Also having a project you give a shit about and are makin regular, visible progress on helps.
- hliyan 9y agoAlso, I've found that 'warm white' lighting (those with more yellow wavelengths and fewer blue wavelengths) at night generally helps your feeling of wellbeing.