Currently have some friends and family members pursuing help. Exercise is key. Probably a hard one to implement, but makes the largest difference in all. Spea

Currently have some friends and family members pursuing help. Exercise is key. Probably a hard one to implement, but makes the largest difference in all. Speak to a counsellor. Pragmatic, impartial perspective seems to be a good addition to other methods. Eat well. A crap diet will put a lot of drain on your body and its part of a terrible cycle. I've heard mixed impressions on things like SSRI's, but they can help over the short term to tear you away from burying yourself in negativity. I've heard over the longer term they become rather insufferable due to emotionally suppressive nature of them. If anxiety is a part of it, other pharms like Citalopram can be a great help to manage attacks and help you see the 'other side' as it were.