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I wonder if that's due to the coffein in the green tea? Too bad I'm very sensitive to coffein and often can't sleep at night when I take coffein too late during

I wonder if that's due to the coffein in the green tea? Too bad I'm very sensitive to coffein and often can't sleep at night when I take coffein too late during the day... What kind of green tea do you drink? I've read that there are very different levels of coffein in the different green tea types.

sametmax 9y ago
For me it's definitly tied to food. Life hygiene in general, but 80% food.
rjbwork 9y ago
Since you seem to be German, just a note: "coffein" in German is "caffeine" in English.
collyw 9y ago
Not sure if it helps, but apparently tea, especially green tea contains more l-theanine. This counteracts the jitters you get from coffee. Maybe a supplement would help.
isomorph 9y ago
For me the number one trigger was caffeine, but because I'd never had that much, doctors just said it was probably stress, so I didn't eliminate it. Also because this all happened when I was a kid, I didn't have the wherewithal / knowledge to try an elimination diet. I was an anxious kid so my parents just accepted this "diagnosis" of stress as the main trigger (it definitely is one factor). I cut out caffeine to help me sleep better (after about 14 years of migraines of varying frequency and severity), and found my baseline (monthly, moderate severity) migraines almost completely vanished. Now I only get them if my sleep or food schedule or amounts are seriously disturbed.