Well, about a year ago I ditched my smartphone for a dumb phone, and the effect of my mental health has been pretty positive. I still engage with the internet w

Well, about a year ago I ditched my smartphone for a dumb phone, and the effect of my mental health has been pretty positive. I still engage with the internet way too much through my computer, but I feel like I live a bit more in the "real world" than I did before I got rid of my smartphone. The internet is no longer an omnipresent for me. I wouldn't necessarily recommend that everyone gets rid of their smartphones though as it's not really a problem for some people.