Killing notifications has been the biggest game changer for me. I am still phone addicted, but I feel like that has had a substantial tempering effect on my che

Killing notifications has been the biggest game changer for me. I am still phone addicted, but I feel like that has had a substantial tempering effect on my checking of it. Not having a constant nuisance bugging me has made me like having a phone better, and the folks who need to get in touch can still reach me via text if required. That's been my compromise, but everyone will probably have their own flavor. The important thing is that we are beginning to recognize this as a problem, which I think most of us agree that it is.