I mean turn it off fully at night, actually. Notifications are a psychological hack–our brains get a little endorphin rush off seeing or hearing them, which mak

I mean turn it off fully at night, actually. Notifications are a psychological hack–our brains get a little endorphin rush off seeing or hearing them, which makes us want more. They don't serve any actually useful purpose, though. You could stand to not know about new emails, Twitter and Facebook replies, etc., until the morning. If it's an emergency anyone you care about can already reach you by phone. App notifications are just programming you to be psychologically dependent on them. You can break free of the programming.