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Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging
- akeck 8y agoMy version of this is to row casually until loose, then go flat out for a few minutes, and then rest. I get similar benefits to a slow 10k. It’s as if human bodies need a full on “fight” periodically to stay healthy.
- anotheryou 8y agoI want to believe so I'm the worst to judge. Has anyone poked at the study yet?