This worked really well for me recently, though that first day on almost no sleep was a form of low grade torture. Got in around dawn; walked around until abou

This worked really well for me recently, though that first day on almost no sleep was a form of low grade torture. Got in around dawn; walked around until about 4pm; fast asleep by 6; woke naturally around 8am. Slept 10 hours again the second night, but was comfortably on local time for the rest of the trip.