I find the best way when going to reversed time zones; 1) Fly in a couple days early where possible. Sightsee or work remotely before you hit the meetings etc

I find the best way when going to reversed time zones; 1) Fly in a couple days early where possible. Sightsee or work remotely before you hit the meetings etc you're over for. 2) If you have to hit the ground running, sleeping tablets. I use short action ones so it gives 4hrs sleep (and usually more naturally once you are asleep) which is a game changer for my brain function getting a >3hr which can happen without. Obviously speak with your Dr etc. And probably not best if your a frequent traveler.