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Switch to your destination's clock when you board the plane. Then sleep or wake according to your destination - this supposedly helps prevent jet lag (another o
by askvictor 9y ago
Switch to your destination's clock when you board the plane. Then sleep or wake according to your destination - this supposedly helps prevent jet lag (another one is apparently fasting - don't eat on the plane - but I haven't personally tried it)
I usually find anything that involves too much thinking pretty hard on a plane; instead, watch movies, read, or listen to some music - really listen to it - undistracted by the other things that often relegate it to background noise (hopefully you have some good noise cancelling/isolating headphones)
- Gustomaximus 9y agoI find the best way when going to reversed time zones; 1) Fly in a couple days early where possible. Sightsee or work remotely before you hit the meetings etc you're over for. 2) If you have to hit the ground running, sleeping tablets. I use short action ones so it gives 4hrs sleep (and usually more naturally once you are asleep) which is a game changer for my brain function getting a >3hr which can happen without. Obviously speak with your Dr etc. And probably not best if your a frequent traveler.