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It depends what you really mean by 'learn'. I have heard it said that there are certain levels of insight that you can gain only after meditating constantly for
by weavie 9y ago
It depends what you really mean by 'learn'. I have heard it said that there are certain levels of insight that you can gain only after meditating constantly for a long period of time such as 10 days.
You can however certainly learn how to get started, and reap benefits, from Vipassana in just 20 minutes a day.