Time and time again more evidence is propping up stating the benefits of exercise. I think Patio11 summed it up well, roughly stating that as we are all working

Time and time again more evidence is propping up stating the benefits of exercise. I think Patio11 summed it up well, roughly stating that as we are all working with the same hardware(the body) then we should work to maintain it in top shape. If you maintain your body in a weak state, it would seem that your body would have to maximize its output with a lesser performing system. Imagine trying to perform well when you have a heart that’s got 1/4 the performance of a well maintained one. Imagine the downstream effects of all this!