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I would highly recommend The Mind Illuminated as a solid instruction manual for beginners who want to start meditating at home. http://a.co/61TjGpW http://a.co

I would highly recommend The Mind Illuminated as a solid instruction manual for beginners who want to start meditating at home. http://a.co/61TjGpW http://a.co/61TjGpW

arglebarnacle 8y ago
I'd second this. It really is a phenomenal book. For me, the most interesting thing about it is it would probably be a terrible meditation guide for a lot of people I know. But if you have the approach/learning style that's typical of folks on hacker news, it's the best book there is--because of its emphasis on clearly elucidated concepts, consistent use of language and terms, ample neuroscience-oriented background, and an "actionable" progressive approach.
- deepaks4077 8y ago
  For me, its key feature was that I found it more actionable than other sources that I'd found online. I prefer it to 'Mindfulness in Plain English'. However, to be fair, I haven't read the entire text, so I don't think that I can make a fair comparison. Edit: The author of the book is Culadasa (Dr. John Yates, PhD), whose profile mentions that he was a neuroscience professor at one point in his life. I haven't verified this. His profile: http://culadasa.com/about/ http://culadasa.com/about/
  - plinkplonk 8y ago
    There is some skepticism about the 'professor' part. No one can locate the colleges at which he supposedly taught neuroscience. A reddit discussion. https://www.reddit.com/r/TheMindIlluminated/comments/6sx7n7/culadasas_response_to_doubts_about_his_academic/ https://www.reddit.com/r/TheMindIlluminated/comments/6sx7n7/...
dubin 8y ago
I second this and will add a recommendation for Mastering the Core Teachings of the Buddha, which is legally and freely available here http://integrateddaniel.info/book/ http://integrateddaniel.info/book/ It really has the flavor of "meditation for hackers," whereas The Mind Illuminated's flavor seems more "meditation for engineers."
RickS 8y ago
The above is an affiliate link, if you care about such things. Here's one that isn't: https://www.amazon.com/dp/1501156985 https://www.amazon.com/dp/1501156985

I would highly recommend The Mind Illuminated as a solid instruction manual for beginners who want to start meditating at home. http://a.co/61TjGpW http://a.co/61TjGpW

arglebarnacle 8y ago

I'd second this. It really is a phenomenal book. For me, the most interesting thing about it is it would probably be a terrible meditation guide for a lot of people I know. But if you have the approach/learning style that's typical of folks on hacker news, it's the best book there is--because of its emphasis on clearly elucidated concepts, consistent use of language and terms, ample neuroscience-oriented background, and an "actionable" progressive approach.

deepaks4077 8y ago
For me, its key feature was that I found it more actionable than other sources that I'd found online. I prefer it to 'Mindfulness in Plain English'. However, to be fair, I haven't read the entire text, so I don't think that I can make a fair comparison. Edit: The author of the book is Culadasa (Dr. John Yates, PhD), whose profile mentions that he was a neuroscience professor at one point in his life. I haven't verified this. His profile: http://culadasa.com/about/ http://culadasa.com/about/
- plinkplonk 8y ago
  There is some skepticism about the 'professor' part. No one can locate the colleges at which he supposedly taught neuroscience. A reddit discussion. https://www.reddit.com/r/TheMindIlluminated/comments/6sx7n7/culadasas_response_to_doubts_about_his_academic/ https://www.reddit.com/r/TheMindIlluminated/comments/6sx7n7/...

dubin 8y ago

I second this and will add a recommendation for Mastering the Core Teachings of the Buddha, which is legally and freely available here http://integrateddaniel.info/book/ http://integrateddaniel.info/book/ It really has the flavor of "meditation for hackers," whereas The Mind Illuminated's flavor seems more "meditation for engineers."

RickS 8y ago

The above is an affiliate link, if you care about such things. Here's one that isn't: https://www.amazon.com/dp/1501156985 https://www.amazon.com/dp/1501156985