1st step, listen to a Navy SEAL commander with 20 years experience [1] tell you about his take on day to day (acute) burnout: https://www.youtube.com/watch?v=6

1st step, listen to a Navy SEAL commander with 20 years experience [1] tell you about his take on day to day (acute) burnout: https://www.youtube.com/watch?v=67Vp7fTgQ3g https://www.youtube.com/watch?v=67Vp7fTgQ3g ... at the minimum - it'll fire you up. His stuff is great for motivation. 2nd step, because long-term burnout (chronic burnout) is real: Exercise + Hobbies + Family ...Make time or you WILL fail everyone in the long run - the literature on this is fairly established if I am not mistaken (sorry no refs). 1 - https://en.wikipedia.org/wiki/Jocko_Willink https://en.wikipedia.org/wiki/Jocko_Willink