You have to vary your routine, workout in the morning but in different ways on different days, play with your kids, visit friends for coffee, talk to your spous

You have to vary your routine, workout in the morning but in different ways on different days, play with your kids, visit friends for coffee, talk to your spouse, play a sport or put together a robot. Pick activities that are not in front of a screen so when you do burn the midnight oil or push yourself to finish those deadlines, it doesn't feel like your life is just in front of a command line.