That is a thoroughly depressing playlist. You avoid processed foods, but you add balsamico to your salad? Balsamico is made by concentrating down grape juice

That is a thoroughly depressing playlist. You avoid processed foods, but you add balsamico to your salad? Balsamico is made by concentrating down grape juice through boiling, and then fermenting the resulting must for years. Isn't that processing, and far away from "whole food"? And the oil thing is simply scaremongering. Of course oil is calorie dense, but as long as you keep that in mind, it's fine. The papers cited by the guy in the video you linked don't really back up your claims. (Besides, something doesn't become true, just because there's a paper or two on it)