Have you read some of the studies your video link to? "10 people", "18 men" etc. Most are blood tests some hours after a meal. Nothing about long term effect

Have you read some of the studies your video link to? "10 people", "18 men" etc. Most are blood tests some hours after a meal. Nothing about long term effect on health. Just full papers published from what should be one data point and a lot of speculation from the youtuber.