I've been using a timer app on iOS 'Timeglass'. I have multiple timers for social apps, news, email checking at home etc. I've managed to cut down quite a lot

I've been using a timer app on iOS 'Timeglass'. I have multiple timers for social apps, news, email checking at home etc. I've managed to cut down quite a lot by hitting simple targets like 'only check news once every 6 hours' and so on. Free, cheap solution I'd recommend to everyone.