> First, these are two separate thoughts Sure they are, sorry for mixing them up. Food for me represents both. Eating an avocado toast in the morning both make

> First, these are two separate thoughts Sure they are, sorry for mixing them up. Food for me represents both. Eating an avocado toast in the morning both makes me happy and gives me energy that I will use until around 12-13 > Do you understand it to be of short-term (i.e. energy levels before lunch) or long-term importance? Both: short term as in energy needed during the day, and long term from a psychological point of view. This is subjective, of course.