A high-protein, low carb diet isn't necessarily good. However, most people probably do not eat enough protein and eat too many carbs. I would say about a gram o

A high-protein, low carb diet isn't necessarily good. However, most people probably do not eat enough protein and eat too many carbs. I would say about a gram of protein per kilogram of bodyweight would be good for most people who are getting in to proper diet and exercise, which may need to be adjusted depending on the individual's goals.