3 ms·
Another common false implication is that weight loss is the "only" good thing. Cardiovascular health is important as well.
by bo1024 9y ago
Another common false implication is that weight loss is the "only" good thing. Cardiovascular health is important as well.
- toomuchtodo 9y agoSugar causes cardiovascular inflammation and doesn’t satiate you. A high fat, moderate protein, low carb diet (ie “ketogenic”) will cause weight loss with no exercise while increasing cardiovascular health (stick to plant material if you can versus a meat heavy diet, to keep colorectal cancer at bay). If you pick one exercise to do, lift weights, either to increase or maintain muscle mass.