What I find interesting with this article is how so many things can occur when changing habits. Some can be psychological, some can be a reaction of the body, o

What I find interesting with this article is how so many things can occur when changing habits. Some can be psychological, some can be a reaction of the body, or both. Looking around I see a lot of people giving diet advice after succeeding in losing weight, and often the people that already tried that but failed just nod politely to not antagonize the speaker. For some it’s food balance, for others it’s food volume, some started cycling, for me it was stretching. To my eyes it seems that successful people just found a niche where the counter reaction caused by the change is weak enough to let them lose weight, and it would be a fool’s errand to pundit on how the majority of people would react to any specific change.