This is strictly a first week "problem." Having lost 22+ pounds since February on a (renewed) low carbohydrate diet, I can assure you not all of that was water

This is strictly a first week "problem." Having lost 22+ pounds since February on a (renewed) low carbohydrate diet, I can assure you not all of that was water weight. Previously I lost over a hundred pounds by eating this way and have managed to keep it off for years. It took a series of very large lifestyle changes to get me a little off track---something I'm now correcting.