Ah I wasn't referring to improving your mental health with meditation. Meditation is more for calming the subconcious, dropping all the background threads that

Ah I wasn't referring to improving your mental health with meditation. Meditation is more for calming the subconcious, dropping all the background threads that are running. Maybe that's a "hack" that can fix your problem. Even if it doesn't, meditating a few hours at night gives your body more rest than rolling around and not getting rest nor sleep. Maybe 4h of meditation at night is like 3h of real sleep for you, who knows. Furthermore, you get a lot of insights and a better connection to your body. I can recommend the app headspace.