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Of course not. Common advice given to a new runner who is trying to lose weight is "you can't outrun a bad diet". Exercise is super important in maintaining go
by marcc 9y ago
Of course not. Common advice given to a new runner who is trying to lose weight is "you can't outrun a bad diet".
Exercise is super important in maintaining good cardiovascular health, a good mental state, and does help with weight loss.
- cup-of-tea 9y agoIn fact, if you run and keep eating too much you'll stay fat and destroy your joints.