3 ms·
No, brown rice isn't a complete protein, you need to add beans or tofu and maybe some micronutrients from greens that grow pretty easily. Consider reading a boo
by me2i81 16y ago
No, brown rice isn't a complete protein, you need to add beans or tofu and maybe some micronutrients from greens that grow pretty easily. Consider reading a book on nutrition for vegetarians--malnutrition can creep up on you and cause some bad long term health problems.