I've dropped 60lbs over the last year and over half of that was within the first two months. All I did was be mindful of my weight and convince myself that los

I've dropped 60lbs over the last year and over half of that was within the first two months. All I did was be mindful of my weight and convince myself that losing it was important. From there I just stopped eating as much crap and bought an exercise bike and made a simple rule. If I'm not watching tv / movies with friends, I'm on my bike. As a note of interest, if you do nothing but watch all the star trek episodes and ride an exercise bike with minimal effort you will end up burning over 50 fat-lbs worth of calories. I still haven't made it through the first series I picked yet ;)