> a similar state of mind can be achieved by physical exhaustion, whether it's at the gym or from a run or a swim. Try that, it's far better than being sleep de

> a similar state of mind can be achieved by physical exhaustion, whether it's at the gym or from a run or a swim. Try that, it's far better than being sleep deprived. It's not complete physical exhaustion, but a heavy session of lifting weights or cardio certainly clears my mind, helps me to to focus on tasks to completion.