Basically there's a lot of health benefits to intermittent fasting. This video covers a lot of it quite well & links to sources. Longevity & Why I Eat Once Per

Basically there's a lot of health benefits to intermittent fasting. This video covers a lot of it quite well & links to sources. Longevity & Why I Eat Once Per Day: https://www.youtube.com/watch?v=PKfR6bAXr-c https://www.youtube.com/watch?v=PKfR6bAXr-c