As with so many things in health and nutrition, there is a lot of contradictory advice out there. I can't tell you which one is right, but I have heard many peo

As with so many things in health and nutrition, there is a lot of contradictory advice out there. I can't tell you which one is right, but I have heard many people say never skip protein, because you need it every 2 hours, and others say: https://www.bodybuilding.com/content/intermittent-fasting-everything-you-need-to-know.html https://www.bodybuilding.com/content/intermittent-fasting-ev...