As others have mentioned there seems to be a number of studies about the health benefits of itermittent fasting. (I really love big breakfasts though:-) For me

As others have mentioned there seems to be a number of studies about the health benefits of itermittent fasting. (I really love big breakfasts though:-) For me however I do it because I get less tired during the day if I wait until lunch before I eat. (Fasting completely seems to work even better but is less of an option after I got a family that wants me to eat dinner with them.)