In addition to all that I don't think there are non-addictive pills that increases non-REM sleep. That's the most rest full phase of sleep. I would be so happy

In addition to all that I don't think there are non-addictive pills that increases non-REM sleep. That's the most rest full phase of sleep. I would be so happy to be wrong. Sleeping pills gave me the feeling of being notionally asleep but actually conscious and awake underneath. Lot of REM sleep but hardly any of the non REM variety. That's why I gave them up very quickly. They only made a bad situation worse for me.