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I still struggle mightily with it myself. If you're interested in pursuing it formally, a lot of what the old stoics said ended up in writing. Some of the most

• mercer 9y ago
  That's great advice. I was really into the stoics a few years ago, but should explore them again. I have found, though, that zen/mindfulness has been more effective for me to actually put all this stuff into practice. I think the combination might be worth a try.