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I think I saw something about sleep deprivation has been shown to temporarily greatly relieve symptoms of depression for a day to a week or so. Chronic sleep d

I think I saw something about sleep deprivation has been shown to temporarily greatly relieve symptoms of depression for a day to a week or so. Chronic sleep deprivation has the opposite effect though, so it isn't the most practical.

fjsolwmv 9y ago
Out of the symptoms of depression is excessive sleep which messes up your bodies biochemical rhythms, so sleeping less can help with that