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I am certainly not saying steak isn't more filling but just a random anecdote. As a dieted down currently lean person I ate 4000-6000 calories (all weighed to
by xinyhn 8y ago
I am certainly not saying steak isn't more filling but just a random anecdote. As a dieted down currently lean person I ate 4000-6000 calories (all weighed to the gram) of steak/ground beef a day for a month no problem.
This was sufficient to gain a substantial amount of weight in that time. But figured id try the meat only thing being talked about in the last year on myself.