I knocked off about 25-ish pounds using the 'eat to live' approach and I still seem to be losing although I'm not as orthodox as when I first started. It's basi

I knocked off about 25-ish pounds using the 'eat to live' approach and I still seem to be losing although I'm not as orthodox as when I first started. It's basically a plant-based whole foods diet focusing on low fat / low salt / high nutrient density. The book is worthwhile but I don't know about any of the other stuff that Dr Joel Fuhrman sells. You don't even really need the book as you can find enough web resources to get started if you google 'eat to live'. http://www.drfuhrman.com/ http://www.drfuhrman.com/