Not knowing what to do is a tricky problem, and lots of people seem to be suffering from it at the moment. The negative side of middle age is knowing the bad ef

Not knowing what to do is a tricky problem, and lots of people seem to be suffering from it at the moment. The negative side of middle age is knowing the bad effects of things like new technologies, so finding it harder to get excited about them. I think we've destroyed lots of the support structures that at other times would have helped. So yes, first of all - it's not necessarily just you, the environment is involved too. I think there's a wise route out, and people do get there. I don't know what it is. Some things that might help in case you haven't tried: 1. Psycotherapy. Even if you don't have clinical depression, this can still be valuable. Look for a practice (better than a single person as they're vetted, can find the best person for you, and mentor each other) and words like "integrative therapy" and "transactional analysis". It can be expensive. I've a friend who goes for a few months every two years even if mentally well, as it helps. Like a very emotionally aware life coach. 2. Life changes. Things like meditation are so popular to almost be a cliche, but I think they can help. If you're more philosophical maybe things like https://meaningness.com/ https://meaningness.com/ will inspire more than more hippy materials. Getting just a bit healthier, sounder sleep, improved diet but do so in a simple way by following someone non-obsessive, non-fadish - I recommend podcast and books by https://drchatterjee.com/ https://drchatterjee.com/ Good luck! You're not alone.