But you only need to eat a few Brazil nuts to get enough selenium. More than four a day and you risk selenium toxicity. And they go great with spinach! And t

But you only need to eat a few Brazil nuts to get enough selenium. More than four a day and you risk selenium toxicity. And they go great with spinach! And the fat increases absorption of fat soluble vitamins in the spinach. https://en.wikipedia.org/wiki/Brazil_nut https://en.wikipedia.org/wiki/Brazil_nut