At least seek to be smart about it, and perhaps supplement with low values- 10% of DV instead of 10,000%. Toxic iron dosage can be as low as 2x the therapeutic

At least seek to be smart about it, and perhaps supplement with low values- 10% of DV instead of 10,000%. Toxic iron dosage can be as low as 2x the therapeutic dose, and men are especially at risk (most of us on this thread are probably men). Long term studies have also repeatedly found negative expected outcomes from supplementing various vitamins/minerals in large quantities (Calcium, C, E, & A come to mind)